"Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it. And thank you betty rocker you rock!! im feeling so much better . "
- Melina O.
"I can't believe the 30 days went by so fast! I love my abs!"
- Heather M.
"Your 30 day program popped up on my Facebook and I decided to give it a go. I really didn't expect to see much of a difference, so I was really excited when I put these two photos next to each other! So to anyone out there that didn't take photos, really don't just believe what the numbers say! They really don't give you the full picture! Thanks again Betty!"
- Leanne S.
"Thank you Betty! I love how the weeks get harder as we go! I love all the support and how we do this together!"
- Alesha J.
"My before and afters! Rock on Betties!"
- Lani S.
"Thank you!! So love the program!! I am including my progress pics!"
- Karen G.
Easily swap different foods into your mean plan, catering to your taste preferences while providing variety and flexibility.
All of the whole food, gluten and dairy free recipes in one place (vegetarian options too) – so you can easily pick and choose recipes to try for you and your family.
These delicious recipes are gluten free, dairy free, kid, picky eater, boyfriend and husband approved!
"Thank you Bree for helping me Betty Rock my way to a healthier body, mind and lifestyle!"
- Jess J.
"Well since today is the last day this is my progress picture. I’m not done with week 4 until Friday, but BAM! I love seeing and feeling the changes."
- Brianna V.
"Wow! What a difference 30 days can make! "Thanks Betty Rocker. Big gains for me with your 30 day challenge and eating healthy. Your videos are so great. I would wake up everyday excited to see what you had in store for me that day!!"
- Amanda N.
"So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside - until I do my comparison pics - wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!"
- Alana B.
"I thank you for helping me kick off the first month of my new life. I thank you for challenging me to be the best possible me that I can, the me that I deserve. I know I'm not where I'd like to be yet, but I'm one month closer than I was! I'm motivated, stronger, healthier, and happier than I ever have been.. and now I'm addicted to this feeling."
- Michelle
"I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn't stop."
- Renae T.
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “punk rock Betty Crocker” since I was a little girl - which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
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You’ll receive INSTANT ACCESS to the 30-Day Meal Plan and Bonuses immediately
after purchase. This program is 100% digital. No physical products will be shipped.
I know that this information and this Meal Plan will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.
Bree Argetsinger CEO The Betty Rocker, Inc
I want to see you get results for the valuable time you spend. What you do today will pay off tomorrow, and for years to come.
Working out is only PART of the equation. If you’re not fueling your body properly, your muscle tissue can’t strengthen, and your energy levels will drop. That makes it hard for your metabolism to work efficiently and slows fat loss.
You have everything you need to set yourself up for lasting success with this program.
Don’t put off til tomorrow what can be done today! Take action now.
COMBINE the power of your workouts with eating the right foods using THIS GUIDE, and make time serve you!
The 30-Day Challenge Eating Guide and Meal Plan is a 30-day eating plan that includes a comprehensive guide to how to burn fat, boost your metabolism and combine foods properly so you can easily create a healthy lifestyle while carving out a lean physique.
It includes daily menus so you can easily combine the right meals around your workouts, eat optimally without counting calories or restricting your food intake, leaves room for eating out and those special treats and occasions and will totally teach you how to do this yourself.
It includes grocery lists so you can shop with ease for the simple recipes, and options for how to prep your food – whether you’d like to pre-make some of the entrees and staple dishes, or do it on the fly.
The recipes are delicious, easy to make, and are all gluten and dairy free. Your plan also contains Vegetarian options for variety or if you are following that eating style.
You also get 3 amazing BONUS books, including the Swaps and Substitutions Guide, Recipes Guide so you have all your 30-day Challenge recipes from the meal plans in one place, and a Healthy Desserts Cookbook so you can enjoy treats guilt-free!
All these recipes will give you lots of great ideas and you can swap things in and out of your meal plans for additional variety.
Is the 30-Day Challenge Meal Plan different than your other eating plans?Yes! This program was created specially for the 30-day Challenge. While I use a similar format for all of my meal plans to teach you how to combine food, you’ll get new, easy to make recipes and unique meal plans to follow.
I'm really short on time - how long will it take me to get set up?The recipes are super simple and easy to make, and none of them take long to prepare – often much less time (not counting cooking time, if that’s needed).
I’m a big fan of bouncing back and forth between setting myself up with a strategic batch food prep session – and cooking easy meals as I go through the week. The eating guide and meal plans will give you options so you can do whatever is easiest for you each week.
Sometimes it saves more time to cook several staple meals on a Sunday, and other times it’s just easier to cook as you go. And with the easy to use guide, you’ll be able to order out with confidence and stick to your nutrient guidelines and stay on track, even if you’re not cooking.
Will I need to buy fancy, hard to find ingredients to make these recipes?Not at all! Most of the ingredients can be found in a regular grocery store or ordered online to save money if you live someplace remote.
You won’t need to buy some rare fruit from a foreign country to see results – just eat real food! I’ve also included a very comprehensive swaps and alternatives guide for you, so you can confidently change up ingredients as needed.
And if you ever have a question, me and the girls at Team Betty Rocker are a quick email away – just write us at support@thebettyrocker.com and we’ll be more than happy to help you with a substitution or any question you have!
Will the Meal Plan be Shipped to My House?Your Eating Guide and Meal Plan will be Immediately Accessible after your purchase in my exclusive customers only VIP area.
This program is 100% digital – which means not physical books. The reason for this is that when I looked into the cost of printing all of the amazing components you are purchasing, the cost alone was multiple times what I am charging for the information. I wanted to make this information available to you without the added cost so you can actually benefit from it.
What’s great is that it’s available on any device you’re on, and you can print out any part or parts of it yourself – in fact, I’ve broken most of the programs into separate documents to make it very easy for you to print just the recipes for example.
Right after you purchase, you’ll get an email (to the email you use on purchase) with a secure login and password so you can INSTANTLY access your program materials online (you can download them and save them to any of your devices).
You’ll have forever access to your new program, and be able to log in to your secure area from any device, anytime.
If you pay with Paypal, make sure the email you get your Paypal emails at is one you check, as that is where your program will go. It’s as simple as an email to my customer support team at support@thebettyrocker.com if you need to update that email address.
Do I have to follow the meal plans and recipes exactly? What if I have an allergy, or don't like an ingredient?
Not at all. The cookbooks and recipes have a wide variety of gluten free, dairy free options to choose from – and you can always choose a different recipe to suit your preferences from one of your bonus cookbooks!
I’ve also included a very comprehensive swaps and alternatives guide for you, so you can confidently change up ingredients as needed.
If you need some help, me and the girls at Team Betty Rocker are a quick email away – just write us at support@thebettyrocker.com and we’ll be more than happy to help you with a substitution or any question you have!
Try a week of healthy time-saving delicious recipes in this done-for you 7-Day Meal Plan and recipe guide. Gluten and dairy free recipes, Vegetarian options included.
This 6-week easy eating system and meal plan will set you up for a lifetime of success with healthy eating that sculpts your body from the inside out. Gluten and dairy free recipes, Vegetarian options included.
